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DNS Flow Afternoon Classes!

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202-417 Spadina Rd

417 Spadina Road


Toronto, ON M5P 2W3


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About this event

Dynamic Neuromuscular Stabilization (DNS) is based on the scientific principles of Developmental Kinesiology. DNS is a rehabilitation approach which stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring and stabilizing locomotor function. The goal is to achieve optimal muscle coordination by exercising in developmental positions.

The DNS rehabilitation approach is a functional approach that optimizes the body's innate ability to learn and stabilize. It brings the supporting joints and segments into a functionally aligned position while coordinating with our stabilizing system. Our DNS Classes will allow you to strengthen your deep stabilizing muscles, work on strengthening and controlling your body position, and will allow you to evaluate & optimize your body movement for healthier daily activity.

Our classes are limited to 6 participants and registration is based on first come first serve. You can join us daily, every other day, or weekly to restore & improve how your body is supposed to move! We have decided to keep reduced class sizes to ensure a clean & safe environment, while also being able to spend more time with each class participant. For more individualized DNS training, we recommend a functional assessment with an ESM Chiropractor and then you can book 1-1 sessions with our rehab specialist once you know what limitations exist.

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Organizer ESM Clinics

Organizer of DNS Flow Afternoon Classes!

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