Doodle Breaks™ for Finding Focus, Mindfulness and Managing Change
Date and time
Location
Online event
These doodling exercises help train the brain to be more mindful, boosting attention, concentration, creativity and helping to lower stress.
About this event
Doodle Breaks™ brings awareness to the present moment through guided, mindful doodling virtual sessions and tools.
✔️ The Warmth in Taking Breaks
🗓️ [January 20 at 11am ET | 8am PT]
Website: https://doodlebreaks.com/
Session Replay will be emailed to all attendees that register for event!
⬇️ ⬇️ ⬇️ Enjoy recordings from previous sessions below ⬇️ ⬇️ ⬇️
The Warmth in Taking Breaks
[January 20 at 11am ET | 8am PT]
Taking a break is essential if you want to perform at your best.
While taking a break might sound counterintuitive, science tells us when it comes to boosting productivity taking breaks is essential. Taking regular shorter breaks, even as short as 10 minutes will help you feel mentally and physically refreshed.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
How to Manage the Stress from Change
[September 16 at 11am ET | 8am PT]
What if I told you, you can de-stress and enjoy life more through one simple activity.
The introduction of a tool you have right at your fingertips. Learn how to lower your stress levels and how to regain control when life is overwhelming and gets hard.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
How to Train Yourself to Refocus
[October 14 at 11am ET | 8am PT]
Help sharpen your focus for greater productivity
Getting distracted can easily happen. Stress and anxiety are major contributors when it comes to losing focus. Learn how a simple tool can help you build mindfulness and refocus quickly.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
“Doing” in a “New Way”
[November18 at 11am ET | 8am PT]
Creative exercises to improve your creative thinking and simple tools that can help boost your creativity.
Stress is the killer of creativity. Learn how to manage daily stress while building your creative muscle, even if you did not know you have it.
In this session, you will learn:
- A mindfulness practice combining art and science
- A behavior change tool that facilitates personal change
- Promoting creativity and self-awareness to personal productivity
- Giving people the knowledge of how to take a ”break “for their own personal well-being
