$9

Drop In Yoga (Hatha / Vinyasa Flow) All Levels!

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Medicine Moves Studio

841 Fisgard Street

Victoria, BC V8W 1R9

Canada

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You are warmly welcome to practice yoga with me, regardless of your experience, familiarity, or flexibility!

My sequences build strength while opening the body, grounding the nervous system, and creating peace and presence within the mind.

The flow begins with a brief meditation and breath work to become present within ourselves. We start with gentle twists and movements, then move into a Vinyasa Flow sequence of standing poses and lunges that strengthen and tone our muscles and our minds, while creating inner heat to help detoxify. We will then start to make our way back onto the mat for final twists and supine positions, coming into final resting pose with a guided body scan to close your practice. Classes may touch upon Chakras and Yogic philosophy.

These sequences improve circulation and lung function, while gently building muscle tone and improving flexibility. Come back to as many classes as you like to continue to build strength and flexibility!


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Date and Time

Location

Medicine Moves Studio

841 Fisgard Street

Victoria, BC V8W 1R9

Canada

View Map

Refund Policy

No Refunds

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