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DSAH Fit Dance for Teens & Adults with Down Syndrome

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Down Syndrome Association of Hamilton

26-1/2 Hatt Street

Dundas, Ontario L9H 2E8

Canada

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The Down Syndrome Association of Hamilton is happy to present a pilot 4 session program designed exclusively for teens and adults with Down syndrome -FIT DANCE! We are excited to welcome Angelica Acosta to our Association to promote exercise, movement, fitness and fun among our members. Angelica is a Wellness Coach and has run a similar program with Community Living in Milton, Ontario.

Angelica brings to DSAH this fantastic program, a combination of Latin dance and exercise, and a philosophy that embraces the fact that each person is unique. Through dance and exercise, this class allows each students to discover their own strengths while enjoying a bit of music and the exploration of movement. Each student takes the classes at their own pace. This is a program for anyone interested in music, movement & fun - no previous experience is required.

This program will be run from our DSAH office and we have 15 spots available for participants in the office. You can access the classes via webconferencing from the comfort of your home as well.

Registration & Participation

We have 15 spots available for participants at the DSAH office located at 26-1/2 Hatt Street. Participants who can not attend in person can still sign up to receive details to access the session via webcast/webconferencing.

To obtain the webcast details you must register for each of the sessions. You will receive an email with details of how to install the app and how to access the "webcast room conference". You can view the sessions from a laptop, iPad, iPhone or any android device.

Deadline

You must register to participate no later than Saturday, April 1st . There will be a limit of 15 spots to participate at the DSAH office. Access to the webcast conference room is unlimited.

We look forward to many of our members participating in this unique opportunity.

Any questions can be directed to Ingrid Muschta at communications@dsah.ca.

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Date and Time

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Down Syndrome Association of Hamilton

26-1/2 Hatt Street

Dundas, Ontario L9H 2E8

Canada

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