$99 – $169

Dynasty Workshop & Trianing Camp

Event Information

Share this event

Date and Time

Location

Location

1449 Hornby St

1449 Hornby Street

Vancouver, BC V6Z 1W8

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Interested in Olympic Weightlifting and want to be a part of one of the fastest growing strength sports? Have you seen people do the snatch and the clean and jerk and want to learn how to do it yourself? Have you been in the sport for a while now and would like to get another coach's point of view and advice? This is your chance to learn and lift with one of the biggest weightlifting clubs in BC.

We will be going over the full lifts and breaking them down into segments. The first part of the training camp is a lecture on the practical components of the lifts. The latter part of the training camp will be a guided training session focusing on one lift at a time. We will then review and analyze the lifts with coach's eye.

At the end of the training camp, you will be able to understand the basic fundamentals and Dynasty methodology of weightlifting including the theory, technique, and strategies to become a better lifter. This training camp is intended for anyone who has an ounce of curiosity for the sport as well as the experienced lifter who is in a slump and wants to refine their technique!

Don't be afraid to take the next step in your fitness progress!

This workshop is designed for all levels, from total beginners, novice lifters, to trainers in the industry that want to expand their knowledge in a hands on environment. Our goal is to provide a friendly environment for all to learn weightlifting.

Certificate of Completion will be handed out to all attendees at the end.

Schedule

1:30 - 2pm
Video analysis of snatch and clean and jerk
- identify what positions to focus on and when
- identify common faults & corrections
- identify modifications for special populations
Theory on the Dynasty method
- beliefs, philosophy of training
- methodology, programming template

2:30-3:15 - Snatch training session

3:15-4:00 - Clean and Jerk training session

4 - 4:30pm - Video analysis & breakdown of your lifts
- individual lifts on coach's eye will be reviewed
- technique improvement & correctives suggestions

Early Bird Tier Pricing

FIRST PULL - $99 + gst & fees (Register by December 26)
SECOND PULL - $149 + gst & fees (Register by January 9)
THIRD PULL - $169 + gst & fees (Register by January 21)

Share with friends

Date and Time

Location

1449 Hornby St

1449 Hornby Street

Vancouver, BC V6Z 1W8

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved