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E M P O W E R E D: a 5-week Yoga & Cycle series

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Location

Temple Mile-End

MONTREAL, QUEBEC H2T 1S6

Canada

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No Refunds

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Knowledge is power. The more we understand our menstrual cycle, the more in-tune, connected and responsive we can be to our needs. Yoga is a holistic way of connecting the body, mind and spirit. For women, it offers practices that allow us to release, restore and empower ourselves during each phase of our cycle.

Our bodies respond similarly to the cycles in nature; just as the seasons change and the moon waxes and wanes, we embody different qualities throughout the 4 phases of our cycle. We fluctuate through feeling intuitive, creative, energetic, introspective, social and invincible. Each phase harnessing its own purpose.

For so long we have been taught to ignore, suppress and even deny the natural cycles of our being. We’ve been taught to push through every day of the month as if we have the same amount of energy and motivation. Even when our body craves to fluctuate intune with its cyclic needs.

Nature allows itself to rest before it blooms and so should we.

Yet, failing to honour our unique cycles has its consequences. Our body communicates this to us through irregular periods, fatigue, pain, cramping, headaches, emotional shifts...

During this 5-week series we will unpack the unique needs of each phase. We will explore various practices to support and empower each fluctuation through the use of YOGA, BREATHWORK & MINDFULNESS.

Each week you will leave with new tools to create your own home practice, empowering you to support your unique needs. You will learn practices that will help:

~ Reduce common menstrual symptoms like pain, fatigue, backaches

~ Regulate the endocrine system

~ Support healthy menstruation

~ Calm the mind and nervous system

~ Reduce tension held in the body

~ Create a ritual around your cycle

~ Work with your body (not against it)

Each woman will be working with their specific cycle and unique needs. The aim is to foster a deeper connection with your cycle and integrate practices that will help you nourish and honour each phase.

Looking forward to journeying with you xo

Location

Temple Mile-End

MONTREAL, QUEBEC H2T 1S6

Canada

View Map

Refund Policy

No Refunds

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