Sold Out

Early Bird- Restore and Tone-Up Yoga Class

Event Information

Share this event

Date and Time

Location

Location

Zen for You

309 Cooper Street

#100

Ottawa, ON K2P 1P7

Canada

View Map

Event description

Description

RESTORE & TONE-UP YOGA

Enjoy a yoga practice that combines active and passive stretching and toning up exercises to target both the muscles and the deeper connective tissues around the major joints of the body.

In this 4-week Series you will learn:
Program includes:
Week 1: Restore stretches, chi tapping intro, hatha yoga postures, core toning, meditations, breathing pranayama, angel card readings

Week 2: Restore Stretches, chi tapping to detoxify chakras, shoulders and core toning, Hatha postures, pranayama, angel cards

Week 3: India Yoga segment ..Restore stretches, India Sahaj ( easy flow) yoga, Chakra candlelight meditation, chakra chants, pranayama breathing, angel cards

Week 4: Restore stretches, Restore sun salutations, core, wrist, ankles toning, chi tapping to amplify energy vibration, ‘creating your destiny’ meditation, pranayama, angel card reading!

Register at https://www.eventbrite.ca/e/restore-tone-up-yoga-class-tickets-39893814473

Etransfer at manalih@gmail.com.

This class is based on the belief that by placing gentle and safe stress on the joints the immune response is triggered sending rejuvenating prana or chi to the joint. Since the elasticity of the connective tissues diminishes with age and lack of movement, it is important to incorporate stretching into your practice thereby helping to prevent injury and stimulate tissue and joint health. This class will close with ‘savasana’ (sleeping meditation) for a deeper self-connection and to release stress... All levels and abilities are welcome and encouraged.

Share with friends

Date and Time

Location

Zen for You

309 Cooper Street

#100

Ottawa, ON K2P 1P7

Canada

View Map

Save This Event

Event Saved