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Eat By Design Workshop

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Scugog Memorial Public Library

231 Water St

Port Perry, ON, ON L9L 1A8

Canada

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Proper nutrition can seem very confusing. Every diet seems to work, and yet they are all different. Carbs or no carbs? Is fat good or is fat bad? How can I feed my family nutritious meals but not have to spend all day in the kitchen? It’s dizzying!

In our Eat By Design workshop, we break down healthy eating into a few simple concepts. When you understand the principles of how your body uses food, you can apply the guidelines for healthy eating anywhere – at home OR when eating out.

The Eat By Design workshop is created to make healthy eating not only possible but simple and understandable for you AND your family. See you soon!

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Location

Scugog Memorial Public Library

231 Water St

Port Perry, ON, ON L9L 1A8

Canada

View Map

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