$25

Effective meditation for beginners

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Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

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Description

Date: November 17

Time: 10 am – 1 pm

Cost: $25 (free for members)

Location: Kadampa Meditation Centre, 631 Crawford St., Toronto, M6G 3K1




About the Course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. In this course, we will explore the first steps in developing a sustainable meditation practice that will create this mental equilibrium.

Everyone is welcome.




Course Schedule

10:00-11:15am | Teaching with Guided Meditation

11:15-11:45am | Tea Break

11:45am-1:00pm | Teaching with Guided Meditation

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Location

Kadampa Meditation Centre Canada

631 Crawford Street

Toronto, ON M6G 3K1

Canada

View Map

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