Elevate your mind. Elevate your focus. Elevate your life.

Drop-in meditation classes on Thursdays 1:00pm - 1:20pm @ the Banff Library.

FIRST CLASS IS FREE - JUST SHOW UP!

$10 DROP IN AFTER THAT (payment available at the door too!)

WHATEVER YOU DO, MEDITATION WILL HELP YOU DO IT BETTER!

Meditation can help improve our performance of everything from sports and hobbies to work and your relationships.

Drop in meditation classes are becoming more and more popular in places like Calgary and Edmonton, with specific meditation studios popping up.

Meditation is scientifically proven to:

• increase our energy and focus
• decrease our stress and heart rate
• calm our mind and balance our emotions!

Follow Elevate on Facebook and instagram - @elevate.rockies for more information.