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Embiria Wellness: City Escape Overnight Retreat

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Date and Time

Location

Location

Beamer Falls Manor

140 Ridge Road West

Grimsby, ON L3M 4E7

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Looking to escape the city for a weekend getaway filled with activities you'll love? Ready to detox from your devices and focus on self-care and relaxation? Excited about being surrounded by nature to re-connect with yourself and other like-minded people? Join us for a two day, one night retreat only one hour away from downtown, Toronto.

Produced by Embiria Wellness, and hosted by Nancy Ma of Live Your Heart Out, get ready for a weekend filled with movement, mindfulness, nutrition, yoga, group fun and more!

LOCATION: Less than one hour away from Toronto, Beamer Falls Manor dates back to 1864. It is a historically charming Victorian house renovated to modern convenience, yet retains a vintage atmosphere. With 23 acres of land, it is situated right at the top of the Niagara Escarpment, surrounded by endlessly beautiful lush green landscapes everywhere you look and offers direct access to the Bruce Trail.

RETREAT ITINERARY:

Saturday, May 5th

9 - 10AM - Arrival/Check-in + Refreshments

10 - 11AM - Introduction + Tour

11AM - 12PM - Journal + Walking Meditation

12 - 1PM - Nutritious and Delicious Farm-to-Table Lunch

1 - 5PM - Get Grounded Workshop + Yoga

5 - 6PM - Free Time/Freshen Up

6 - 8PM - Nutritious and Delicious Farm-to-Table Dinner

8 - 10PM - Wine or Kombucha on the Patio

Sunday, May 6th

6:30 - 7:30AM - Morning Sunrise Hike (Optional)

8 - 9AM - Morning Yoga

9 - 10AM - Nutritious and Delicious Farm-to-Table Breakfast

10AM - 12PM - Art Workshop - Led by Laura of BCreative Within

12 - 1PM - Nutritious and Delicious Farm-to-Table Lunch

1PM - Departure/Check-out

WHAT'S INCLUDED:

-Four nourishing meals + refreshments

-Accommodation in one of five beautiful bedrooms in the Manor, each with twin beds and access to a private bathroom

-Two yoga sessions + meditation + workshops + hikes

-Invaluable life lessons from Professional Experts in health and wellness: Registered Physiotherapists, Yoga Instructors and Art Therapists

-Materials from the workshops including a sketchbook and journal

-Curated gift bag with health and wellness products including an eye pillow, yoga belt, bath salts, etc.

*ONLY 10 SPOTS AVAILABLE*

If you are attending solo, we will match you with a roommate. If you are attending with others, please let us know so we can pair you together.

EARLY BIRD PRICING: $650 per person for 1 night, 2 days all-inclusive (price will increase to $700 as of April 29, 2018)

**IF YOU WISH TO E-TRANSFER PAYMENT TO AVOID EVENTBRITE FEES, SIMPLY SEND TO HELLO@EMBIRIA.CA USING PASSWORD "CITYESCAPE".**

We can't wait to share this life-changing weekend with you! Here's a peek from a previous retreat and here's what you can expect:

"This was my first retreat, but it gave me everything I was looking for. I LOVED all the time in nature. It was super relaxing and peaceful!!! Personally, the more internal work, quiet reflection and meditation, the better! I think it was a great mix of quiet and active. I felt the group size was perfect! (not too big or small!) I truly appreciated the extra effort in arranging for gluten-free items and the food was delicious! Beamer Falls Manor and its surrounding grounds are just fabulous! The indoor space has the right balance of space, class, earthiness and modern conveniences. The green space is splendid and one of the best things was sitting beneath the huge weeping willow! It's fabulous that there is such easy access to the Bruce Trail.

Thank you, Nancy, for asking deep, introspective questions and sharing your vast knowledgeable about physiology, movement, yoga and balance! You gave us so many wonderful suggestions to improve health, strength and movement. It was a very holistic experience, incorporating spirit, mind and body. " -Wyn A

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To be the first to know about upcoming Embiria Experiences and Workshops, connect with us at embiria.ca, on Instagram or Facebook.

FAQs

Please let us know if you have any allergies, dietary restrictions or accessibility requests.

How can I contact the organizer with any questions?
For any questions or comments, please connect with us at hello@embiria.ca or letsconnect@beamerfallsmanor.com.

What are my transportation/parking options for getting to and from the event?
Transportation is not included. Free parking is available on site.

Are there minimum age requirements to enter the event?
Minimum age is 14 years old.

What can I bring into the event?
A yoga mat, comfortable clothes and yoga wear, pjs, running shoes, rain boots/hiking boots, an open mind an heart, and anything else you need that will make your retreat experience a great one!

Date and Time

Location

Beamer Falls Manor

140 Ridge Road West

Grimsby, ON L3M 4E7

Canada

View Map

Refund Policy

No Refunds

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