Embodied Breath – Level 1: Foundations (Journeying & Intro to Facilitation)

Dates: January 23 – 25, 2026
Schedule: Fri 6 – 10 PM | Sat 11 AM – 7 PM | Sun 11 AM – 7 PM
Format: In-person (Stretch Space, Vancouver) + one online integration call

About the Training

Level 1 is a grounded dive into your own breath — a weekend designed to deepen personal practice while introducing the foundations of facilitation.
You’ll explore Conscious Connected Breathing, learn how breath influences the nervous system, and begin to practice the art of space-holding in a safe, supportive setting.

This weekend blends theory, practice, and mentorship — the perfect first step for anyone curious about breathwork, coaching, yoga, somatics, or simply learning more about themselves through the breath.

What You’ll Experience

• 5 + guided breath journeys
• Breath mechanics & nervous-system education
• Safety, boundaries & contraindications
• Foundational cueing & touch awareness
• 1 online integration call + reflection assignments

Outcome

Certificate of Completion — Embodied Breath Foundations
(Prerequisite for Level 2: Professional 1:1 Facilitator Certification)

Investment

• Tuition: $795 CAD (can pay in full or by etransfer below to avoid extra fees)
• Deposit: $400 to reserve your spot
• Payment options: E-transfer to thestretchspace@gmail.com or cash