Embodied Exploration- A Mindful Journey Through Movement

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Location

Aviva Yoga Studio Hamilton

270 Sherman Avenue North

#207

Hamilton, ON L8L 2Z2

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This six class session is located in the most beautiful studio setting in Hamilton's Cotton Factory.

Join me as I guide you through each 75 minute movement experience that encourages you explore your body, its sensations, messages and the deeper connection to your entire being.

Each class will engage your physical body through movements that utlize strength, mobility, primal and functional movement and dynamic stretching. We will explore task based and novel movements in a playful way with curiousity.

We will discuss and discover the relationship between our nervous system, the body and our state of mind.

Classes are fun, playful, engaging and approachable to all.

Class will begin Monday, July 22 and will continue every Monday until August 26. Free parking outside the Cotton Factory.

Absolutely no prior yoga experience necessary, all are welcome. Bring your own mat, comfortable clothes, water to drink.

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Date and Time

Location

Aviva Yoga Studio Hamilton

270 Sherman Avenue North

#207

Hamilton, ON L8L 2Z2

Canada

View Map

Refund Policy

No Refunds

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