$100

Embody: A Yoga & Nutrition Workshop

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Location

HAVEN creative space

7080 Alexandra

#505

Montreal, Quebec H2S 3J5

Canada

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No Refunds

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About

A one-day workshop exploring yoga, meditation, and whole food plant-based nutrition. Giving you the tools to adopt and integrate healthy, enjoyable and sustainable practices into your daily life. Nourish yourself, and cultivate greater balance - through movement, meditation, and healthy eating!

Learn | Play | Share

* Reconnect to your body, and settle the mind - through a hatha yoga practice (all levels welcome!) and develop breath awareness.
* Be guided through a mediation practice, cultivating the present moment.
* Explore the foundations of whole food plant-based nutrition. Discover how to prepare simple, delicious and nutritious desserts!

Itinerary

* Morning session: Hatha yoga and developing breath awareness. Presentation on the foundations of Whole Food Plant-Based nutrition.
* Lunch: A delicious and nutritious meal catered by Le Kitchen!
* Afternoon session: Healthy dessert demo and tasting. Walking meditation, and yoga nidra - to guide you into deep relaxation.

Who we are

Two women. Two specialties. One aim: To share our passion, knowledge, and experience through yoga, meditation, and nutrition. We guide, inspire, and empower people - toward developing a healthier, more balanced life!

Danielle Levy, R.H.N, N.C is a Registered Holistic Nutrition practitioner, based in Montreal. She is a graduate of Bauman College, and the Canadian School of Natural Nutrition (CSNN). Her integrative and comprehensive approach to optimal nutrition focuses on a whole food, plant-based diet, and a balanced lifestyle. Danielle offers one-on-one nutrition sessions in person/via Skype.

daniellelevynutrition.com | instagram.com/daniellelevynutrition

Stella Artuso, M.Sc, RYT 500 is a Yoga instructor with a background in Public Health. For many years her adventurous nature brought her to work and travel across a variety of different landscapes. Stella eventually made her way back to Montreal where she undertook a Yoga Teacher Training at NAADA yoga. Further training and teaching opportunities lead her to Mexico and Morocco. Stella currently offers Hatha, Yin, Restorative & Trauma Sensitive Yoga classes in Montreal.

instagram.com/stellar_yoga | facebook.com/stellaryogamtl

A day to Learn, Play & Share - Embodying a healthier lifestyle,

in an enjoyable & sustainable way!

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Date and Time

Location

HAVEN creative space

7080 Alexandra

#505

Montreal, Quebec H2S 3J5

Canada

View Map

Refund Policy

No Refunds

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