Embrace Life Fully By learning about Psychological Flexibility

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Embrace Life Fully By learning about Psychological Flexibility

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In this 1.5-hour event, we will focus on Psychological Flexibility and how to fully live in the present moment and embrace life.

In Psychological Flexibility, we will:

- Learn how to be in the present moment rather than thinking about the past or future

- Learn about how to manage and defuse maladaptive patterns of thinking.

-Learn how to have a committed action to our values.

You deserve to have a meaningful and happy life, and learning about psychological flexibility is one way in this regard.

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Organizer Psychology Health Solution

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