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Embracing Mobility: Do More, Enjoy More

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LiV Personal Training Studio

350 Scott Street

#Suite #206

Saint Catharines, ON L2N 6T4

Canada

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Join us for a 5 CLASS SERIES to discover more about:

How you Can Embrace Mobility!

Do more, Enjoy more, Awaken your Natural Movement.
Starting EACH TUESDAY, September 12th - October 10th, 1PM - 2PM

$99 tax included.

To register please mail a chq to Glenys. Make the chq out to DRAMASOUND

Mail to:

DRAMASOUND, PO Box 25020 The Pen-Glendale
221 Glendale Ave.
St. Catharines Ontario
L2T 4C4


Would you like to improve your posture, ease discomfort, and move around more easily? Are you movement challenged?

Do you hate exercise and avoid the gym? This could be perfect for you!

Here is what we have to offer:

  • Break bad habits
  • Access new safe movement patterns
  • Make daily movement fun
  • Low-Intensity & Joint Friendly
  • Be prepared to be amazed!

Join our program to: regain balance, improve hip and pelvic mobility, and improve essential functions such as squatting, twisting, reaching, and bending.

In each class you will experience a movement lesson to explore and discover your particular movement habits and uncover easier ways of moving. This will then be applied to activities that you might do during the day and how to use these new skills to enhance daily functions. Imagine enjoying the experience of reaching for something in the top cupboard! Imagine enjoying the feeling of reaching for something off the floor! Imagine loving exercise!

How are we different? Combining the unique skills of:

Glenys McQueen-Fuentes (Physical Theatre Specialist) dramasound.com
Shirley VanEgmond (Certified Personal Trainer) livfitness.ca, and
Fariya Doctor (RMT, Movement Specialist) fariyadoctor.com to
experience a new and better way of moving!


The first 15 people to register will have a reserved spot. 24 hours notice is required for a full refund.


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Location

LiV Personal Training Studio

350 Scott Street

#Suite #206

Saint Catharines, ON L2N 6T4

Canada

View Map

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