Emotional Authenticity - Stuffing Your Emotions?

"Suppressing your emotions suppresses your immune system." ... Dr. Gabor Maté

It’s OK to feel your feelings ... and express them in a healthy way.

However, we are not taught how to do that. Most of us learn when we are young how to hide our feelings and to pretend to be who we are not, in order to keep the peace. This is stuffing our feelings and it is not without a high cost on our bodies and our mental health.

In this Emotional Authenticity Workshop, we will explore how we can feel the feeling and express it authentically.

This workshop will inspire you to start listening to your feelings and bring the expression of those feelings into alignment with who you really are.

Here are your presenters ... come hear their perspectives.

From Left to Right: Kelly Johnson, Janet Taylor, Tim Gautreau and Joanne Burelle.

Your Inner Child - Kelly Johnson

Integrative Wellness

kelly.johnson.victory@gmal.com

Kelly helps you get to the root of your pain. By addressing limiting beliefs, blocked emotions & energy. Through (self) compassion and learning to get out of our own way.

Parents Never Give Up - Janet Taylor

Life Strategist

parentsnevergiveup@gmail.com

Helping parents compassionately own their truths to connect in the present with their child. Mental health starts by us role modelling self-worth and self-love.

Human Awareness Map - Tim Gautreau

Conscious Connections

timjgautreau@gmail.com

Discover an effective tool that brings you into awareness. By simply asking yourself “Where am I on the Human Awareness Map?”, you immediately become present.

Awareness Living - Joanne Burelle

Awareness Coach & Author of the upcoming book:

Make It Happen: Your Heart Knows the Way (8 Strategies to Access Your True Power)

Alivingpower@gmail.com

Joanne believes that everyone’s HEART knows the way. All we need to do - is listen. Let yourself be guided to what really matters to you!