$197 – $227

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St. John's, NFLD

Canada

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Welcome to a full day’s journey in learning to

balance your emotions for a happier life.

Participation is limited to offer you more hands-on, personal approach to improving your skills in all aspects of yoga which is a catalyst for excellent outcomes in all areas of your life.

Participants

  • Certification for Yoga Enthusiasts, Yoga Teachers & Healthcare Practitioners.
  • Women and men of all ages and abilities are welcome to participate.

Lunch and refreshments are included.



In the workshop you will learn:

  • Practice an emotional balancing routine of yoga – exercise, breathing and meditation
  • How emotions affect your physical and mental health
  • Yoga techniques that support emotional health
  • Self-care techniques
  • Five habits to keeping you on track emotionally
  • Support of the rising of Kundalini Energy in balancing
  • Correct breathing methods, and the benefits of mindfulness (negates drama) that may drastically improve your life
  • Self-care techniques
  • Five habits to keeping you on track emotionally
  • To turn off your autopilot reactions, untrue beliefs about yourself and get out of your head
  • Leave with a Daily & Weekly Plan of action of your dietary, physical and mental needs
  • About changing the physical connections in your brain that keep you emotionally hostage
  • Gratitude and Compassion
  • To write your own roadmap to proceed with the tools learnt in the workshop

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Location

St. John's, NFLD

Canada

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