Emotional Resilience & Healthy, Meaningful, Engaged Relationships

Emotional Resilience & Healthy, Meaningful, Engaged Relationships

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Free

Practical use of self-regulation techniques to reduce stress, anxiety and overwhelm, while improving your performance and relationships.

About this event

A brief introduction to the practice and benefits of Personal Emotional Resilience Building to experience healthy, meaningful and engaged personal and professional relationships.

The Practice of Emotional Resilience can develop precise skills to:

  • Diminish physical, mental and emotional symptoms of personal and professional stress such as confusion, fatigue, sleep disturbance, anxiety and overwhelm
  • ​Prepare for, adapt to and recover from emotionally adverse situations and circumstances
  • Increase energy and vitality levels
  • Leverage your ability to think clearly under pressure, enhance your decision making abilities and discern appropriate solutions to problems
  • Intensify your ability to focus and maintain situational awareness
  • Enhance communication and social interaction skills
  • Experience care and connection in all your personal, professional and social interactions

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