Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities, allowing you to focus mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively.
Founder of WanderfulSoul
Institute of Medical Science, Faculty of Medicine
University of Toronto
Associate at Lerners, LLP
Enjoy cocktails and light refreshments.
Engaging Millennial Minds Made Possible By:
Women's Brain Health Initiative is a charitable non-profit with a mandate to provide education and fund research to combat brain aging diseases that affect women. We rely on philanthropic gifts to support this endeavour.
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