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Statistics show that millennials may be the most stressed, anxious group in history, and are less able to manage it than any other generation. This anxiety boils down to feeling worried or nervous about the future, or feeling looming uncertainty in general.
Top contributors include a tough job market, student debt, ambition addiction, choice overload and/or career crises. Further, millennials are dealing with unprecedented challenges involving a constantly changing political and economic climate, along with demanding technology-based lifestyles.
To effectively combat stress and make ourselves less anxious, we need to activate our body's natural relaxation response. We can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into our lives can help reduce everyday stress, boost our energy and mood, and improve our mental and physical health.
Enjoy light refreshments, and a chance to win fabulous door prizes.
GUEST SPEAKER
HAYLEY HAMILTON, PhD Senior Scientist, Institute for Mental Health Policy Research, CAMH Associate Professor, Dalla Lana School of Public Health, University of Toronto Co-Director, Collaborative Specializaiton in Addiction Studies, University of Toronto
MARTIN READER Human Performance Specialist, Founder OFFBALL Athlete
EMCEE
JULIA HAMER Chair, Women's Brain Health Initiative's Young Person's Cabinet Medical Doctor Student
Women's Brain Health Initiative is a charitable non-profit with a mandate to provide education and fund research to combat brain aging diseases that affect women. We rely on philanthropic gifts to support this endeavour.
Share Engaging Millennial Minds // PEACE OF MIND
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