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Engaging Millennial Minds: Stress At Work - Learning to Leave it Behind

Women's Brain Health Initiative

Tuesday, 27 March 2018 from 6:30 PM to 8:30 PM (EDT)

Engaging Millennial Minds: Stress At Work - Learning...

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission 25 Mar 2018 $35.00 $3.10
Millennial Minds Member
Membership has its privileges! To become a Millennial Minds Member, please visit womensbrainhealth.org/millennial-minds
25 Mar 2018 $25.00 $2.39

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Event Details

PRESENTS

ENGAGING MILLENNIAL MINDS

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Stress at Work

LEARNING TO LEAVE IT BEHIND


Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health.

Unfortunately, work-related stress doesn't just disappear when you head home for the day. When stress persists, it can take a toll on your health and wellbeing. In the short term, a stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure and a weakened immune system. It can also contribute to health conditions such as depression, obesity and heart disease. Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways such as overeating, eating unhealthy foods, smoking cigarettes or abusing drugs and alcohol.

Find out more about the most common work stressors, how your boss may help or hinder you and some of the best ways to manage stress at work.

Enjoy light refreshments, and a chance to win fabulous door prizes.


GUEST SPEAKER

 Ellen Choi, PhD
Organizational Social Psychologist

drellenchoi.com 

 

EMCEE  

 

 Vitina Blumenthal
Mindfulness Teacher & Wellness Experience Designer
Founder, WanderfulSoul & Co-founder, Wanderwell

 

WITH GENEROUS SUPPORT BY

 

Have questions about Engaging Millennial Minds: Stress At Work - Learning to Leave it Behind? Contact Women's Brain Health Initiative

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When & Where


LoyaltyOne
351 King Street East
Dubai Room, 7th Floor
Toronto, ON M5G 0L6
Canada

Tuesday, 27 March 2018 from 6:30 PM to 8:30 PM (EDT)


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Organizer

Women's Brain Health Initiative

Women's Brain Health Initiative is a charitable non-profit with a mandate to provide education and fund research to combat brain aging diseases that affect women. We rely on philanthropic gifts to support this endeavour.

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Engaging Millennial Minds: Stress At Work - Learning to Leave it Behind
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