Enhance Work Productivity and Anxiety Relief

Enhance Work Productivity and Anxiety Relief

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Free

Location

Online event

Enhance Productivity At Work and Anxiety Relief

About this event

A special workshop with breathwork and meditation to address the challenges & pressures of workplace.

What will you discover:

  • Develop special skills to handle workplace pressure & stress by tapping into the inner potential of breathwork & meditation
  • Providing tools to handle challenges in life
  • A guided meditation to effortlessly experience inner peace and relaxation.
  • Learn the art to manage your mind, thoughts, feelings and emotions.
  • An introduction to the SKY(Sudarshan Kriya™) breathing technique taught in the SKY Breath Meditation Workshop.

Why Breath?

    • Breath is a very powerful tool we all have right from birth but we take it for granted.
    • Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.

    In stressful times, our nervous system can be overactive and tense - Causing fear, panic, and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

    • Reduces cortisol - the “stress" hormone
    • Supports the immune system
    • Increases optimism
    • Relieves anxiety and depression
    • Increases antioxidant protection
    • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
    • Enhances well-being and peace of mind

    In this virtual online workshop, our certified Art of Living breath and meditation trainers will interact with you and guide you through the session.

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