CA$40

Escape Dieting: Creating Healthy Food Relationships

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5560 45 St Unit E8

5560 45 Street

#Unit E8

Red Deer, AB T4N 1L1

Canada

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Are you tired of dieting or starting a new years resolution and feeling like you failed? We want you to stop dieting once and for all!

About this Event

RD Nutrition Inc. proudly uses a Health At Every Size and All Foods Fit approach to nutrition. We are all advocates of ditching diet culture for good and learning how to eat intuitively.

What does intuitive eating mean? It means that we listen to our bodies and give ourselves permission to eat ALL foods. We don't restrict any foods in the name of health and don't label foods as "good" and "bad". If you are tired of being on the next new diet, want to be free from all of the conflicting diet "rules" out there, and instead want to be empowered to make your own food decisions, THIS WORKSHOP is definitely for you.

What you can expect: What is body image? What is diet culture?

1. How society's unrealistic expectations have a damaging effect on body image.

2. Why we want you to escape diet culture.

3. An introduction to the 10 Principles of Intuitive Eating

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Location

5560 45 St Unit E8

5560 45 Street

#Unit E8

Red Deer, AB T4N 1L1

Canada

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