$20 – $120

Essentrics Aging Backwards Class, Monday 11 AM with Vital 1 Fitness

Event Information

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Date and Time

Location

Location

Dalhousie Community Association

5432 Dalhart Road Northwest

Calgary, AB T3A 1V6

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles.

This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

For men and women of all ages who are looking for a gentle, slow tempo class.

This session runs for 7 weeks at 11:00 AM from September 9, 2019 through October 28, 2019 with no class on October 14.

Classes held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary with lots of free parking.

Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.

Enjoy all 7 classes for only $120 or drop-in for any single class for only $20.

Bring To Class

Come as you are and have:

  1. loose-fitting workout clothing,

  2. an exercise mat,

  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,

  4. water bottle.

See the video testimonials from some of my clients, https://youtu.be/iPETLREw4JE.




FAQs


What are my transportation/parking options for getting to and from the event?

You can take Calgary Transit to the Dalhousie Trail station and it is a 10 minute walk to the Dalhousie Community Centre. There is also free parking.

What can I bring into the event?

You can bring an exercise mat, an exercise band, and some wate

How can I contact the organizer with any questions?

Please contact Marcia Culham at 403-208-3307 or by email at classes@vital1.ca.

What's the refund policy?

All purchases are final.

Do I have to bring my printed ticket to the event?

You do not have to bring your printed ticket because we will have you on the check-in list. You can bring it if you want.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

If you buy the session, yes, the name of the person that attends the class has to match the name of the person that registered. Tickets and registration are not transferrable.

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Date and Time

Location

Dalhousie Community Association

5432 Dalhart Road Northwest

Calgary, AB T3A 1V6

Canada

View Map

Refund Policy

No Refunds

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