$20 – $120

Essentrics Thursday Morning Classes with Vital 1 Fitness

Event Information

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Date and Time

Location

Location

Dalhousie Community Association

5432 Dalhart Road Northwest

Calgary, AB T3A 1V6

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well.

I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility. Be challenged, or do it in a more relaxed manner. Either way you will feel so much better at the end. We’ll have fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.

Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favorite activity or sport.

This session runs for seven weeks at 9:30 AM from September 19, 2019 through October 31, 2019. Classes held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.

Please register for any or all classes at http://vital1.ca/classes or call me at 403-208-3307.

Enjoy all seven classes for only $120 or drop-in for any single class for only $20.


Bring To Class

Come as you are and have:

  1. loose-fitting workout clothing,

  2. an exercise mat,

  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,

  4. water bottle.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

See the video testimonials from some of my clients, https://youtu.be/iPETLREw4JE.


FAQs

What are my transportation/parking options for getting to and from the event?

You can take Calgary Transit to the Dalhousie Trail station and it is a 10 minute walk to the Dalhousie Community Centre. There is also free parking.

What can I bring into the event?

You can bring an exercise mat, an exercise band, and some wate

How can I contact the organizer with any questions?

Please contact Marcia Culham at 403-208-3307 or by email at classes@vital1.ca.

What's the refund policy?

All purchases are final.

Do I have to bring my printed ticket to the event?

You do not have to bring your printed ticket because we will have you on the check-in list. You can bring it if you want.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

If you buy the session, yes, the name of the person that attends the class has to match the name of the person that registered. Tickets and registration are not transferrable.

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Date and Time

Location

Dalhousie Community Association

5432 Dalhart Road Northwest

Calgary, AB T3A 1V6

Canada

View Map

Refund Policy

No Refunds

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