$30

Everyone Loves Leg Day [Small Group Training]

Event Information

Location

Location

Sweat Shoppe TO

70 Yorkville Avenue

Toronto, ON M5R 1B9

Canada

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Event description

Description

While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close.

Experience a killer lower body workout that's jet-fueled with tons of fun and variety.

Research suggests that HIIT can super-charge fat burning, boost metabolism, and improve cardiovascular fitness. Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?)

Be prepared for a dynamic lower body workout that includes interval drills, plyometrics, body weight exercises, strength training, and more.

Please bring your running shoes to every class and be prepared to go outside at any time.

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Location

Sweat Shoppe TO

70 Yorkville Avenue

Toronto, ON M5R 1B9

Canada

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