This webinar is designed for people living with cancer and their supporters. Physical activity is one of the most effective medications on the market for both mental and physical well-being in cancer survivors. In this webinar we will:

• Explore some of the findings regarding the mental and physical health benefits for cancer survivors

• Navigate the basics of how to become more physically active based on the principles of behaviour change and physical fitness

• Explore how to be innovative in your physical activity engagement through COVID-19 looking at the additional benefits of physical activity in nature

*If you cannot attend live for any reason, we will be recording and emailing this webinar to registered participants after the event.

This webinar will be held on Zoom and the link will be sent out 2 hours prior to the event.

About Knight's Cabin

Our mission of Knight’s Cabin is to provide healing retreats and ongoing support to those affected by cancer. Each retreat offers practical research-based counselling and awareness sessions for participants with the end goal of increasing physical activity, improving nutrition, supporting sleep management and assisting with how to effectively deal with stress. This is achieved within a supportive community of other survivors in a collective effort to prevent cancer recurrence. Our team at Knight’s Cabin works hard to ensure that finances are not a barrier for participants at our retreats, and we are able to do so thanks to generous donations and support from our sponsors.