Exercise for Mental Health

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Toronto Public Library - North York Central Library, Auditorium

5120 Yonge Street

Toronto, ON M2N 5N9

Canada

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We often hear of the physical health benefits of exercise and yet there are mental health benefits too. And being sedentary has its own health risks. University of Toronto's Dr. Catherine Sabiston will present research on physical activity and mental health, and will discuss practical strategies to help you move more and sit less.

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Location

Toronto Public Library - North York Central Library, Auditorium

5120 Yonge Street

Toronto, ON M2N 5N9

Canada

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