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Exercise & Mental Health

Tony Vassallo

Saturday, 24 February 2018 from 9:30 AM to 10:30 AM (EST)

Exercise & Mental Health

Ticket Information

Ticket Type Sales End Price Fee GST/HST Quantity
Single Admission (Non MODA Member - 1 Guest)   more info 24 Feb 2018 $8.85 $0.00 $1.15
Double Guest Admission (Non MODA Member - 2 Guests)   more info 24 Feb 2018 $13.35 $0.00 $1.74

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Event Details


Exercise Mental Health



Mike MacKinnon


Certified Personal Trainer




Saturday February 24th

9:30 to 10:30 AM


3850 Lakeshore Blvd West, Etobicoke




$8.85 + HST Per Person · $13.35 + HST Per Couple

NO Fees For MODA Members


Learn the science behind the relationship between exercise and mental health.



New science has shown physical activity can activate our mental circuits to combat stress, sharpen our thinking, lift our mood, boost energy, and even improve memory. 



MODA Nutrition: A Network of Certified Professionals That Walk The Weight Loss Talk





Mike MacKinnon is a certified personal trainer with the Certified Professional Trainer’s Network, and has been since 2006. Currently he is working towards the prestigious “Precision Nutrition 1” certification with Dr. John Berardi, as well as a certification with strength coach and author Karsten Jensen in Karsten’s “Flexible Periodization Method.” Mike is certified as well with Dr. Ken Kinakin, DC, CSCS, in his “Upper Body Muscle Testing” and “Lower Body Muscle Testing” protocols.


Mike is very passionate about personal wellness including mental health issues. 

To Learn More about Fitin20 Visit

Contact Mike 

MODA Group Support: A group of like-minded individuals who share the common interest of achieving a healthy body weight for life. We meet every Saturday morning. Our weekly workshop provides accountability, education, emotional support, and the inspiration needed to achieve our goals.

Each workshop is geared towards planning, strategizing, celebrating successes and accountability with a weekly weigh in. Workshops take place an easy-going, friendly environment.

To Learn more about MODA Nutrition visit


Questions Contact Tony Vassallo 

Have questions about Exercise & Mental Health? Contact Tony Vassallo

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When & Where

3850 Lake Shore Blvd W
3850 Lake Shore Boulevard West
Royal Canadian Legion
Toronto, ON M8W 1R3

Saturday, 24 February 2018 from 9:30 AM to 10:30 AM (EST)

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Tony Vassallo

I’m Tony Vassallo founder of MODA Nutrition Inc. and Man on a Nutriton Mission, I facilitate a weight loss workshop that takes place every Saturday morning in Toronto. For more information visit 

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