Feeling stressed out,stuck,drained,disconnected, or just plain un-inspired?

Turn your Friday night into a mini-retreat by joining psychotherapists & theatre artists Mercedes Baines & Maedean Myers for a rejuvenating workshop inspired by the actor’s creative process.

In a relaxing, celebratory atmosphere, you be will guided through simple techniques from the acting world that will enhance your relationships with yourself, your loved ones & work colleagues. Through breath work, visualizations, experiential exercises, & discussion you will deepen your personal awareness, connect with your inner voice, and mindfully invite your wise self into your everyday interactions. You will feel more energized, focused & in charge of your life.

Take some time to reinvigorate & refresh yourself.

This workshop will be run "theatre class style", please bring a mat or small blanket to nest in, wear comfortable clothes and be prepared to work in sock feet.