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F45 Training Leslieville - Charity Class

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F45 Training Leslieville

19 Dickens St

Toronto, Ontario M4M 1T8

Canada

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Looking to try a new sweat? Come join Eaton Centre Lululemon crew each week starting Sunday September 16th for an on going charity class with the Leslieville F45 Training team.

$15 donation to the Toronto Humane Society at the studio to participate.

The interval training style workout will mainly be with body weight and limited equipment use to make sure everyone feels welcome. All levels of fitness are invited to join!

Read on below about what F45 Training is all about,

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Team Training – Life Changing

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Location

F45 Training Leslieville

19 Dickens St

Toronto, Ontario M4M 1T8

Canada

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