GIFTED Yoga and Meditation Mini Retreat
GIFTED Yoga and Meditation Mini Retreat
Wed, Dec 14, 7:00 PM
231 Fort York Blvd • Toronto, ON
$108
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FALLING INWARD mini retreat ~ meditation, yoga, acupuncture
Join us as we slow down with the Autumn season & retreat inwards through meditation, yoga and acupuncture.
When and where
Date and time
Location
Union Yoga + Wellness 956 Bloor Street West Toronto, ON M6H 1L6 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
In a dim + candlelit setting, we will explore our mind-body connection and embrace the Yin essence of Autumn season.
We will begin with a guided meditation helping us become more clear on where we hold stress and releasing it through intention and specific practices.
After, restorative flow yoga + pranayama offers time to continue calming down our pace while soothing the parasympathetic nervous system. It is in this space that the heart rate slows and blood flow increases to vital organs helping further reduce stress, boost immunity, and restore overall balance.
Then acupuncture treatments will take place in community style (group setting) targeting the specific needs of each person. There will be time at the end to continue relaxing and/or enjoy a herbal blend tea.
Limited spaces available, pre-registering reserves your spot. Yoga mats, props, and meditation cushions provided.
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LOCATION: Union Yoga + Wellness - 956 Bloor St. West, Toronto
DURATION: 2 - 2.5 hours
PARKING: Street parking and parking lot close by (Westmoreland Ave/Lane N Bloor W Westmoreland).
REFUND POLICY: Full refunds are granted until October 10th, 2022. No refunds issued after October 10th, 2022.