$95 – $105

FAT FOR FUEL (4-Week Lifestyle Program)

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Kinstruct Health Chiropractic & Wellness

31 Main Street South

Hamilton, ON L0R 2H0

Canada

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No Refunds

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Chances are you've heard the buzz about FAT these days.



The terms; "KETO", "KETOGENICS" and "PALEO" have been getting alot of attention, and for great reason. Research is clearly demonstrating the health benefits of a low-carb, high-fat diet as a powerful lifestyle change to achieve the goal of brain health and functionality (Henderson, S. J. Neurotherapeutics, 2008). Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar.

Learning to use FAT FOR FUEL can be beneficial to your BRAIN HEALTH.

However it can be overwhelming to wrap your head around how to do it.

How much fat do I eat? What kinds of fat? Can I eat fruit? How much protein is enough? What about bread? What about alcohol?

We have been told to eat a low fat for SO LONG; how can we change our beliefs about FAT?



Don't worry we've got your back (and brain)! We will provide you with the knowledge and science needed to understand the benefits of healthy fat for your body and brain, and go into detail about the realistic ways you can introduce healthy fat into your routine.

We arm you with the "how to's" so you can succeed at kicking those sugar cravings once and for all!

Your best health advantage is a proactive one, and nutrition is paramount when it comes to optmizing your brains ability to function, and your abililty to thrive instead of merely surviving.



Join our health and fitness experts, Kaley Metler (KJ Transformation Fitness), Dr. Alison Gottschalk (Naturopathic Doctor) and Dr. Laura Dobrinsky (Chiropractor, owner of Kinstruct Health) for this 4-Week Journey FAT FOR FUEL.

Start Date: Wednesday February 7th at 7:00pm* (1-Hour Sessions)

*You will recieve an outline on the first day detailing the expectations for the 4-weeks. Weekly session will include educational presentations, eye-opening videos, recipes and practical case discussion and Q&A.

Future Dates: Thursday February 15th, Wednesday February 21st, Wednesday February 28th - 7:00pm

Cost: $105 (Early Bird Registration $95 until Feb 22nd)

Payment can be made online (for a small fee) or in-person at Kinstruct Health prior to the event (which is encouraged).

Reciepts will be issued upon request.

Includes: 4-Weeks of education and guidance, Take home resources, recipes and Published Best-seller Ketogenic Book, A complimentary one-on-one initial assessment (30-mins) with Dr. Alison Gottschalk to discuss modifications for the program if needed.

Weekly draw for FAT FOR FUEL prizes (supplements, books, Gift Certificates).

Register TODAY!

Space is limited



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Date and Time

Location

Kinstruct Health Chiropractic & Wellness

31 Main Street South

Hamilton, ON L0R 2H0

Canada

View Map

Refund Policy

No Refunds

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