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FCC and GFO present: Skills that build resilience on the farm - Chatham

Mar

29

FCC and GFO present: Skills that build resilience on the farm - Chatham

by FCC Agriculture

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Date and time

Fri, 29 March 2019

10:00 AM – 3:00 PM EDT

Location

John Bradley Centre

565 Richmond Street

Chatham-Kent, ON N7M 1R2

Canada

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Description

You’re invited to be our guest at a workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.

Lunch will be provided.


Kathy Somers, Principal

Stress Management & High Performance Clinic


Some of the main highlights of the session include:

  • Learn calming and relaxation techniques for better focus and performance
  • Identify and defuse most common stress escalators
  • Tackle 5 pitfalls that perpetuate worry spirals
  • Discover 3 keys to better sleep


If you are unable to attend this event, events will also be held in:

  • Woodstock: March 28
  • Orangeville: April 1
  • New Liskeard: April 6
  • Brockville: April 13




Tags

  • Canada Events
  • Ontario Events
  • Things to do in Chatham-Kent, Canada
Event ended

FCC and GFO present: Skills that build resilience on the farm - Chatham


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FCC Agriculture

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