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FCC and GFO present: Skills that build resilience on the farm - New Liskear...

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Location

Holiday Inn Express

998029 Highway #11

Temiskaming Shores, ON P0J 1P0

Canada

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You’re invited to be our guest at a workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.

Kathy Somers, Principal

Stress Management & High Performance Clinic


Some of the main highlights of the session include:

  • Learn calming and relaxation techniques for better focus and performance
  • Identify and defuse most common stress escalators
  • Tackle 5 pitfalls that perpetuate worry spirals
  • Discover 3 keys to better sleep


If you are unable to attend this event, events will also be held in:





Date and Time

Location

Holiday Inn Express

998029 Highway #11

Temiskaming Shores, ON P0J 1P0

Canada

View Map

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