FCC and GFO present: Skills that build resilience on the farm - Orangeville

FCC and GFO present: Skills that build resilience on the farm - Orangeville

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Date and time

Location

Monora Park Pavilion

500 Monora Park Road

Orangeville, ON L9W 0E1

Canada

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Description

You’re invited to be our guest at a workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.

Lunch will be provided.


Kathy Somers, Principal

Stress Management & High Performance Clinic


Some of the main highlights of the session include:

  • Learn calming and relaxation techniques for better focus and performance
  • Identify and defuse most common stress escalators
  • Tackle 5 pitfalls that perpetuate worry spirals
  • Discover 3 keys to better sleep


If you are unable to attend this event, events will also be held in: