You’re invited to be our guest at a half-day workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies. Lunch will be provided.

Kathy Somers, Principal

Stress Management & High Performance Clinic

Some of the main highlights of the session include:

• Learn calming and relaxation techniques for better focus and performance
• Identify and defuse most common stress escalators
• Tackle 5 pitfalls that perpetuate worry spirals
• Discover 3 keys to better sleep

If you are unable to attend this event, events will also be held in:

• Chatham: March 29
• Orangeville: April 1
• New Liskeard: April 6
• Brockville: April 13