Free

FCC and GFO present: Skills that build resilience on the farm - Woodstock

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Quality Inn

580 Bruin Blvd.

Woodstock, ON N4V 1E5

Canada

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You’re invited to be our guest at a half-day workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.



Kathy Somers, Principal

Stress Management & High Performance Clinic


Some of the main highlights of the session include:

  • Learn calming and relaxation techniques for better focus and performance
  • Identify and defuse most common stress escalators
  • Tackle 5 pitfalls that perpetuate worry spirals
  • Discover 3 keys to better sleep

If you are unable to attend this event, events will also be held in:


Date and Time

Location

Quality Inn

580 Bruin Blvd.

Woodstock, ON N4V 1E5

Canada

View Map

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