You’re invited to be our guest at a half-day workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.

Kathy Somers, Principal

Stress Management & High Performance Clinic

Some of the main highlights of the session include:

• Learn calming and relaxation techniques for better focus and performance
• Identify and defuse most common stress escalators
• Tackle 5 pitfalls that perpetuate worry spirals
• Discover 3 keys to better sleep

If you are unable to attend this event, events will also be held in:

• Chatham: March 29
• Orangeville: April 1
• New Liskeard: April 6
• Brockville: April 13