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FCC and GFO present: Skills that build resilience on the farm - Woodstock

Mar

28

FCC and GFO present: Skills that build resilience on the farm - Woodstock

by FCC Agriculture

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Date and time

Thu, 28 March 2019

10:00 AM – 3:00 PM EDT

Location

Quality Inn

580 Bruin Blvd.

Woodstock, ON N4V 1E5

Canada

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Description

You’re invited to be our guest at a half-day workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies. Lunch will be provided.



Kathy Somers, Principal

Stress Management & High Performance Clinic


Some of the main highlights of the session include:

  • Learn calming and relaxation techniques for better focus and performance
  • Identify and defuse most common stress escalators
  • Tackle 5 pitfalls that perpetuate worry spirals
  • Discover 3 keys to better sleep

If you are unable to attend this event, events will also be held in:

  • Chatham: March 29
  • Orangeville: April 1
  • New Liskeard: April 6
  • Brockville: April 13


Tags

  • Canada Events
  • Ontario Events
  • Things to do in Woodstock, Canada
Event ended

FCC and GFO present: Skills that build resilience on the farm - Woodstock


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FCC Agriculture

Event creator

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