$135

February Wellness Challenge - Nutritional Boot Camp ONLINE

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Location

RAW 'N Green Wellness Centre

68 Water Street

Digby, Nova Scotia B0S 1E0

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Make sense of all the overwhelming information available about nutrition. Come away with a solid understanding of basic nutrition, label reading, and how to implement healthy eating for you and your family.

This class is designed as an introductory to moderate level.
Once the foundation is laid more advanced topics are presented.
~ONLINE EVENT~
This Challenge includes:
~20 weekday videos. Watch Live via Zoom or catch the replay video (e-mailed to you)
~20+ easy to make healthy recipes
~ Handouts containing detailed information on the topics covered.
~Group discussion in the FB group RAW 'N Green Wellness Coaching

Note: the live videos will be at various times. Videos & other resources will be e-mailed to you and will remain accessible indefinitely.

COST: $135 + HST

Course Outline
Unit 1 Macronutrients, Micronutrients, and Phytonutrients
Unit 2 Whole Food Nutrition vs. Supplementation. Phytonutrients: The importance of eating a rainbow of foods
Unit 3 Sugar and the Insulin Connection
Unit 4 Salt & Oil. Making better choices
Unit 5 What is “Clean Eating” and why should I “Eat Clean”.Learn how to easily read labels.
Unit 6 Hormones (Ghrelin, Leptin, Insulin, Glucagon, Cortisol, Adrenaline, HGH etc.)
Unit 7 Nutrition Lifestyles and what can we learn from each lifestyle?
Unit 8 Tools of a Whole Food Diet: Knives, Blender, Spiralizer, Dehydrator etc.
Unit 9 Gut Health, dysbiosis, Leaky gut etc.
Unit 10 Pesticide Free with the Clean 15 and the Dirty Dozen. Minimizing exposure.
Unit 11 Genetically Modified Foods (GMO), Organic & Eating Local.
Unit 12 Probiotics & Fermentation.
Unit 13 Trouble with Wheat. What is the Gluten Free ‘Fad’ all about?
Unit 14 Candida Overgrowth: What is it? What it means, why should we consider cleansing?
Unit 15 The problem with Dairy? Introduction to Non-Dairy Mylks.
Unit 16 Factory Farming. Where will I get my Protein?!?
Unit 17 Mindful Eating. Muscle Testing.
Unit 18 Mindset, Autopilot, & the Science of Habits
Unit 19 Cravings & Self-sabotage
Unit 20 Successful Goal Setting


*Content May Change without Notice


Learn more Here: http://www.rawngreen.com/NBC.shtml

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Date and Time

Location

RAW 'N Green Wellness Centre

68 Water Street

Digby, Nova Scotia B0S 1E0

Canada

View Map

Refund Policy

No Refunds

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