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Feeling Myself: Mastering the Art of Self-Love
Sat, 22 April 2017, 10:45 AM – 5:00 PM EDT
We all know that self-love matters. But why does it matter...and more importantly, how do we love ourselves more?
As a Love Coach I can tell you without a shadow of a doubt that self-love is the foundation for receiving everything you want in your relationships. You need to have your own love, to share love with someone else.
I've carefully designed this day-long experiential workshop to light up your heart, awaken your senses and make you fall a little more in love with you. Because the one you're looking for has always been you.
What you can expect:
Diana Eskander, Love Coach, will share with you how self-love is the foundation of all healthy relationships and how she changed the course of her romantic life by loving herself more.
11:45am - 12:30pm
Karla Gomez de la Peña of Lunaveda, Ayurvedic Practitioner and doTerra Wellness Advocate will give us a presentation on how to use these natural pure essential oils to open our heart chakras, fuel our sensuality and delight our senses. Sample oils through aromatherapy, topical application and ingesting them in your water!
Break time 12:30-12:45pm
12:45 - 1:30pm
Rose Gwet Founder of Luxcey will talk to us about self-care rituals and guide us through a self-massage using natural products from her beauty line. This is a practice of loving ourselves from the outside in.
1:30 - 2:15pm
Danielle Levy, Holistic Nutrition Practitioner will give us a presentation on how to eat for optimal nutrition, through a conscious eating approach - as a way to nourish and care for ourselves. Encouraging us to take pride & joy in preparing our own delicious ‘real food’ wholesome meals.
2:15 - 3pm
Delicious & healthy meals catered by Le Kitchen; snacks include energy balls, cookies and fruits and a full satisfying lunch of Aztec, Bliss and Breathe bowls (vegan and gluten-free).
Cold-pressed juices sponored by Montreal's own JOYS of Living.
Guided self-love meditation by yours truly followed with journaling.
Yoga teacher, Stella Artuso, will guide you through a Yin practice to cultivate stillness and restore balance to your body, breath & mind. Accessible to everyone, the practice will include yoga asanas, as well as a breathwork and mindfulness techniques. Tap into the magic that is already present inside each and everyone of you.
And cuz everyone loves a GOODIE bag - here's what we've got for you:
*doTerra sample essential oils and a FREE consultation with Karla Gomez
*$15 gift card towards Spa Cloud
*$50 towards a one month membership at Belem Yoga & Cafe
* A free juice card from JOYS of Living
*Show up in comfortable yoga clothes and bring your favourite journal and pen*
We have yoga mats and equipment available for you! If you have any questions, I want to answer them. Send me an email at firstname.lastname@example.org
With so much love,
BIG THANK YOU to our Amazing Sponsors!!
Spa Cloud, Belem Cafe & Yoga and Element Yoga ♥