The Feldenkrais Method of Movement Education is an innovative method for improving mobility, spinal health, and decreasing painful patterns. Come out for this Free Public Event to benefit Community Care Niagara and enjoy one hour of gentle, relaxing movements.
The theme of the one hour class is "Common Mistakes People Make with Breathing". For those with mobility issues the class can be done seated. The Yoga Centre is also easily accessible to persons in wheelchairs.
This is a free event, however a $5 - $10 donation is suggested toward Community Care Niagara for the Food Bank.
This event is limited to 24 spaces. Please give at least 48 hours notice if you can not make it in order to provide room for other guests.
For more information on the Feldenkrais Method go to www.fariyadoctor.com