Probiotics have been linked to good gut health, improved digestion and immunity. Did you know that fermented food is naturally probiotic and delicious? Learn how easy it is to make your own delicious fermented food at home. Lots of samples to taste, demonstrations and in-class fermentation project (you will make and take home a jar of sauerkraut).

On the menu: sauerkraut, kimchi, lacto-fermented vegetables, milk kefir, kombucha. Hands-on class in English.