Fermented Foods Workshop: Oct 23rd

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Location

Canadian School of Natural Nutrition - Vancouver

2245 West Broadway

##100

Vancouver, BC V6K 2E4

Canada

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Discover all about fermented foods including how to make your own sauerkraut in this hands-on workshop with nutritionist Meg De Jong!

About this Event

Have you ever been curious about fermented foods?

Want to know why they are SO good for your gut?

Ever wanted to learn how to ferment yourself?

Join holistic nutritionist, Meg De Jong in collaboration with Be Fresh Market in this 2 hour, hands on workshop on October 23rd, where you'll learn just that!

You'll discover all about fermented foods including; their health benefits, how to incorporate them into your diet, how to cook with them, and how you can ferment for yourself!

What's Included?

  • An educational talk on fermented foods and gut health
  • A DIY jar of fermenting sauerkraut that we will make during the workshop for you to bring home
  • Delicious fermented foods meal and snacks
  • A miso soup cooking demo
  • Take home sponsored goodies from local fermented companies such as; Culture Craft Kombucha, Tempea Tempeh, & SPUD!
  • TONS of hands on learning and loads of fun!

Workshop Details:

  • We will begin the workshop with a talk about the importance of fermented foods followed by a miso soup cooking demo
  • We will enjoy some delicious snacks and a bowl of nourishing creamy miso soup together
  • Next will be the hands on portion of the workshop where everyone will make their own jar of sauerkraut to bring home
  • The workshop will end with a time for Q & A
  • Please bring your own glass mason jar (500mL) for your sauerkraut if you have one

P.S. In case you didn't already know - eating fermented foods is one of the BEST ways to improve your gut health, increase your energy levels, improve your mental health, boost your immunity, and to help you generally feel AMAZING! This workshop will show you tons of creative ways to incorporate them in into your diet on a daily basis - while making sure they also taste delicious!

Date and Time

Location

Canadian School of Natural Nutrition - Vancouver

2245 West Broadway

##100

Vancouver, BC V6K 2E4

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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