Fill Your Cup - Mama Self Care Workshop

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Refunds up to 7 days before event

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Join us in a morning of Sisterhood, support, and filling our cups. Meet other moms who get it and create support and lasting bonds to lift you through the bad days. Develop a self care plan that leaves you feeling renewed and ready to show up as your best self - for you AND your family.

You will leave this workshop with:

  • A sense of commradery, creating community with other moms who get your struggles
  • Access to a private Facebook group with the other moms from your workshop (optional)
  • Knowledge about how your brain works in relation to anxiety and depression
  • Knowledge and experience of different basic mindfulness techniques to support you moving forward
  • A list of the exercises practiced in the workshop
  • Your own list of preferred self-care practices that fill you up
  • A list of resources to continue your learning
  • A new appreciation for yourself, fellow moms, and your family!


Do what's best for you AND your family -

Take epic care of yourself!

Date and Time

Location

Refund Policy

Refunds up to 7 days before event

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