Participate in this interactive workshop if you

• experience stress often
• don't have enough time
• notice your attention span shortening
• can't stay focused
• have poor sleep
• feel disconnected from your body
• experience eye strain or repetitive strain injuries
• are worried you spend too much time in front of a screen

In this 2.5 hour, introductory workshop you will

• Learn about the latest research on the effects our devices have on us
• Have awareness on the current state of your relationship to devices
• Reflect on your personal case for creating balance
• Activate your body-mind connection

and gain the following Benefits

• Have less stress, more time and better sleep
• Have support from a like minded community
• Take home an actionable list of tips and practices for finding digital balance

What to wear/ bring:

• Please wear yoga or other loose clothes as there will be movement practice
• Please bring a water bottle and notepad
• Yoga mats, bolsters and chairs are available in the studio
• Healthy snacks are provided

Can't attend on this date? Further options in 2019 are noted below:

• October 26, 12-4pm, Masterclass
• November 2, 12.-2.30, Intro
• November 16, 12-4pm, Masterclass
• December 14, 12-2.30, Intro
• December 21, 12-4pm, Masterclass