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Find Your Fit with Kathleen Trotter

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Toronto Public Library - Fort York Library

190 Fort York Boulevard

Toronto, ON M5V 0E7

Canada

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How do you find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do you get off the sofa and out the front door?

Author, fitness trainer, and Globe and Mail fitness columnist Kathleen Trotter talks about her latest book, Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit.

Learn practical tools that will allow you to connect the dots between wanting to make a health and fitness change, and actually making it.

Wed Jul 12, 2017

7:00 p.m. - 8:00 p.m.

Fort York Library

190 Fort York Blvd.

416-393-6240

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Toronto Public Library - Fort York Library

190 Fort York Boulevard

Toronto, ON M5V 0E7

Canada

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