$20 – $120

Finding Peace in Pregnancy and Parenthood

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Lymph Balance Centre

12100 Macleod Trail

#unit 707

Calgary, AB T2J 7G9

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Pregnancy and parenthood can bring immense joy and also significant stress and worry. Prepare yourself by learning practices and developing skills that will help you maintain peace during the challenges and be present to the joys of this special time. Learn to relax when you can’t sleep, stay centred when the baby is crying, be present for special moments, and harness the power of your thoughts to alleviate stress. Reflect on your ideals as a parent and what you want to create for your family life.

Bring a journal, pen and what you need to be comfortable sitting and lying down ( eg. yoga mat, pillows).

This class is intended for people planning to be parents as well as expectant and new parents: single or couple. The skills taught are from the practice and study of yoga but will not involve asana (physical posture) practice. We will practice visualization, concentration, relaxation and reflection.

Thursdays September 19-October 24; 7-8pm.

Please contact the instructor with any questions or to inquire about private sessions if these times don't work for you.

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Date and Time

Location

Lymph Balance Centre

12100 Macleod Trail

#unit 707

Calgary, AB T2J 7G9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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