$35 – $70

Finding Your Happy 16 Guidelines for Life: An empowering and innovative one...

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Location

McMaster Innovation Park

175 Longwood Road

Rooms 1C & 1D

Hamilton, Ontario L8P 0A1

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description


Find your Happy: 16 Guidelines for Life gives practical tools for making every day life better. By noticing our patterns of speaking and acting, and understanding how are minds work through mindfulness and self -enquiry, we can find lasting fulfillment. Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days. We can find our happy.



Watch this Interview with 16 Guidelines Facilitator Craig Mackie


Who is the course for?

16 Guidelines is useful for people of all ages and backgrounds.

  • Teachers and careers or those in support roles
  • Coaches and psychologists
  • Those who work in business environments
  • Anyone seeking practical tools to bring about positive change in their life

The 16G are currently being used for personal and cultural change in hospitals, schools, social service agencies, drug rehab, hospices, universities, youth-at-risk programs, youth leadership programs, businesses and prisons as well as in families, communities and neighborhoods.



What you will do?

The Guidelines use mindfulness and group exercises based on compassion and ethics and are designed to enhance your mental wellbeing, strengthen emotional resilience, and build positive relationships and communities, bringing happiness to you and those around you.

In our workshops you will take part in partner and group work as you practice mindfulness exercises and individual meditations, reframing and pre-framing your thinking.

You will be given a set of the 16 Guidelines cards.

The 16 Guidelines book will be available for sale - $25.00

For further information go to http://www.16guidelines.org/



Testimonials from past participants:

“A rich experience, so much potential for growth for me, my family”

“Inspired to bring the 16 Gs into my life. Awesome learning environment and experience”

“Wonderful, eye-opening, brings clarity to my life”

“Very informative and experiential, put me into a reflective mind frame”



16 G Facilitators: Arunas Antanaitis & Sharon Babineau


Arunas and Sharon are accredited 16G Level 1 facilitator based in Canada and co-directors of Mindful Solutions for Change providing mindfulness-based wellness programs to the business community. www.mindfulsolutionsforchange.com



REGISTRATION and becoming a member of MINDFULNESS HAMILTON will be available onsite!

Details for the day:

  • Dress comfortably, layers are best.

  • Bring your lunch. There are no restaurants within reasonable walking distance.

  • Morning and afternoon snacks are provided along with tea/coffee/water.

  • If you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table

  • Free Parking

  • Doors open at 9, event starts promptly at 9:30

Questions? mindfulnesshamilton@gmail.com

Website: mindfulnesshamilton.ca

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Date and Time

Location

McMaster Innovation Park

175 Longwood Road

Rooms 1C & 1D

Hamilton, Ontario L8P 0A1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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