Edmonton. It's going down. Again! We had over 600 people attend our Fit for Fall events throughout Sept & Oct 2015 and thought to ourselves...How could we NOT do this again in 2016???
Fitset is teaming up with Kingsway mall and 9 local fitness studios to host a month of uniquely curated, 1 hour fitness pop ups. Every Saturday and Sunday from 11am-Noon in October there will be a unique workout free for anyone to attend. Just RSVP beforehand through Eventbrite, bring your workout gear, a water bottle and get ready to sweat!
Challenge: Attend 5 out of the 9 fitness classes over the month and receive a $25 Kingsway gift card.
***Classes will be located on the main floor, across from Dragon FX (use Door 2)***
There will be awesome door prizes, swag and goodies after each workout so plan to hang around afterwards and enjoy the good people and good vibes.
Invite your friends to our Facebook Event here.
Weekend 1 (Yoga)
Oct 1 – Lions Breath Yoga - Come out and join the Lions Breath and Be HOT yoga family for an invigorating and inspiring yoga class. Within this practice there are modifications and variations available to all skill levels, beginner to advanced. Please bring your own yoga / exercise mat.
Oct 2 - No Class Today - Check out CIBC Run for The Cure @ Kingsway Mall
Weekend 2 (Barre + Viking HIIT)
Oct 8 – Barre Body Studio - If you’ve read a celebrity gossip magazine (don’t worry, we’ve all done it) you’ve heard about barre, but it’s not just for famous women we know by first name – barre is a low-impact, energizing, and effective workout for just about anyone. Barre is a fun way to design a tighter tush. Through isolated movements, it builds long, lean muscle while improving posture, grace, and flexibility. So yes, Barre Body Fit classes are effective – but because they are choreographed to great music and performed in a motivating group environment, the workout doesn’t feel like ‘work.’ Please bring your own yoga / exercise mat. This class will be on 2nd floor "Mall Barre" across from Lululemon and Tim Hortons.
Oct 9 – Anytime Fitness Kingsway - HIIT classes stand for High Intensity Interval Training. This is a highly effective workout that combines the importance of cardiovascular training while performing strength and resistance training (weight training) exercises...HIIT is HARD but extremely effective. We'll be rocking out a HIIT class with resident Viking Ryganas. This is one class that you will not want to miss!
Weekend 3 (HIIT + Pilates)
Oct 15 – TNP Fitness - HIIT classes stand for High Intensity Interval Training. This is a highly effective workout that combines the importance of cardiovascular training while performing strength and resistance training (weight training) exercises. By combining these two important aspects of training all in one workout – this puts your body in an extremely high fat burning state, and this is why HIIT is becoming one of the most popular styles of training around. It is always a guaranteed blast and a great way to meet new people and take your training to the next level!
Oct 16 – Incentre Pilates Studio and Integration Pilates Studio - Pilates helps you live more fully—whether that means improving your golf game; having shoulders that don’t ache anymore; handling stress more effectively; or just feeling more connected to yourself. Pilates builds core connection and optimal alignment, giving you a full-body workout - improving strength, balance, flexibility, and body control. * Please bring your own yoga / exercise mat.
Weekend 4 (Kickboxing + Zumba)
Oct 22 - Iron Goddess Kickboxing- The Iron Goddess Kickboxing Team brings you a high energy, no impact kickboxing workout! Beginners welcome! Women can expect to learn basic kickboxing techniques, get a great workout in, have a ton of fun and come see why women love kickboxing so much! Bring out your daughter (ages 10 and up) for a great Mom and Daughter workout and get some back to school shopping in afterwards.
Oct 23 – Desert Rose Dance Studio - Ditch the Workout - Join the PARTY and burn 500-1000 calories. The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Have an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Weekend 5 (Bootcamp Weekend)
Oct 29 - The Base by RVH - 43'22 Bootcamp - We are all Athletes! Join trainers of The Base for their landmark 43°22 workout. Open to all fitness levels, this workout will touch on endurance, strength, core, and conditioning exercises. No idea what 43'22 means...Just come out and try, you'll be happy you did.
Oct 30 - Gray's Nation Bootcamp -This workout will focus on both strength and cardiovascular training entirely using your own body weight. With a warm up that feels like an entire workout, you'll leave feeling empowered, strong and sweaty."
When & Where
Kingsway Garden Mall Northwest
Fitset is one membership to over 80 of Edmonton’s best boutique fitness studios, 4 YMCA’s, University of Alberta Physical Activity & Wellness (PAW) Centre, 4 world class climbing gyms, swimming pools and more.