Flow and Restore Yoga

Please come and experience community yoga every Monday!

Feel free to bring your own mat or borrow one of ours.

Free parking is available in the lot beside the centre, and we are located 1 block from the Sunalta C Train station.

This explorative Flow and Restore class will focus on traditional intention; movement aligned with breath, as well as modern sequencing adapted for today's stresses.

Yoga is by donation. We want you to be able to practice with us, without cost being a barrier.